Seafood Weekends - DOit.television

Australia has one of the cleanest fish operations in the world; our produce is so good that it is exported overseas. We have an abundance of fresh and tasty seafood all year around.

Seafood is known for being a great source of high-quality protein, omega-3 oils (unsaturated fat) as well as being rich source of vitamins and minerals. More people are waking up to the health benefits of eating seafood. Studies have show that eating seafood's has positive benefits for some medical conditions like depression, macular degeneration, ADHD and Alzheimer's

Seafood is seasonal and prices vary to reflect that. Knowing what meat to look for, according to the different seasons, will ensure that you get the freshest catch at the best price. So don't be shy and ask your local seafood expert what is hot this season.

For more information check out these sites:
- Costi Seafoods
- Seafood Services Australia
- Seasonality of Australian Fish Species

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